The Blog
I Hate My Body: My Battle with Internalized Weight Stigma
I don’t remember the first time I learned to hate my body. What I can tell you is that this
The Negative Health Impacts of Weight Stigma
When was the last time someone said something about your weight? How did it make you feel? Sad? Angry? Self-conscious?
Why That Diet Failed You (Again)
“This is it! I know I lost weight this week. I exercised at the gym for an hour the last
6 Reasons Why You’re Late-Night Snacking
It happened again. You spent the entire evening snacking on whatever you could find, leaving you with an overwhelming sense
Why You’re Hungry on That Low-Calorie Diet
There is one HUGE problem with those calorie recommendations- THAT RANGE IS WAY TOO LOW FOR AN ADULT. Way too
How Social Media is Harming Your Body Image (and What You Can Do About It)
Trigger Warning- The content of this blog post discusses weight loss and weight loss photos which may be triggering for
5 Lessons I Have Learned from Living in a Fat Body
For my entire existence, I have navigated the world in a fat body. Let me tell you, the world has
3 Ways Weight Stigma in Medicine Harms Patients’ Health
Weight stigma has become a serious problem in the medical field that needs to be addressed. The following describes three
Anna Jones, MPH, RDN
I am a fat-positive, non-diet registered dietitian nutritionist who is passionate about helping people (like you) dump fad diets FOR GOOD, ditch BS food rules, and put the middle finger up to unrealistic and oppressive beauty standards. I truly believe you DESERVE to feel empowered in how you nurture and nourish your body.
