Body Image
The Diet Talk Survival Guide for Holiday Family Gatherings
It’s that magical time of year again- families come together to celebrate traditions, make new memories, eat delicious food, and
December 12, 2024
Eating Disorders
Body Image
I Hate My Body: My Battle with Internalized Weight Stigma
I don’t remember the first time I learned to hate my body. What I can tell you is that this
January 12, 2024
Body Image
The Negative Health Impacts of Weight Stigma
When was the last time someone said something about your weight? How did it make you feel? Sad? Angry? Self-conscious?
November 4, 2022
Eating Disorders
6 Reasons Why You’re Late-Night Snacking
It happened again. You spent the entire evening snacking on whatever you could find, leaving you with an overwhelming sense
November 4, 2022
Body Image
How Social Media is Harming Your Body Image (and What You Can Do About It)
Trigger Warning- The content of this blog post discusses weight loss and weight loss photos which may be triggering for
November 3, 2022
