Imagine the JOY you would feel if you did not think about FOOD or your BODY all of the time.
I know what it is like to live the majority of your life spending SO MUCH mental energy obsessing about how much you’re eating, what you’re eating, and how you “should” change your body. I have always existed in a larger body and with that have experienced an immense amount of fatphobia and weight stigma. I heard over and over again from clinicians, society- heck even family and friends- that I needed to lose weight in order to be happy and healthy.
That’s why I pride myself in being a non-diet, weight-inclusive, and Health at Every Size® aligned registered dietitian nutritionist. After spending almost two decades of my life dealing with and healing from an eating disorder, it has become my passion helping individuals (like you) heal their relationship with food and their body. No matter the shape and size of your body, you deserve to be treated with love, dignity, and respect.
Let's Work Together!
Whether you are looking to begin your eating disorder recovery journey, end your relationship with dieting FOREVER, or heal your body image, I am here to help you...
Feel Empowered to Nourish Your Body (With All Foods)
Are you sick of tracking or weighing everything you eat, only to binge on “bad” foods late at night? Are you tired of feeling out of control and like you have no willpower around food? Together, you and I will work to reframe how you think about food, so that you no longer feel guilt and shame after every meal and snack. Instead, our goal will be to develop the tools needed to help you feel more confident and empowered in your ability to nourish your body.
Discover and Embrace Body Neutrality
Do you feel mentally exhausted by the constant stream of negative body image thoughts that trick you into believing you do not deserve happiness until you are in a smaller body? Do you feel overwhelmed by the idea of loving your body when you have hated your body for most of your life? Together, you and I will challenge and transform those negative body image thoughts into ones that are kinder and more compassionate. We will work to get you to a place of body neutrality- where you still treat your body with respect no matter if you’re having a good or bad body image day.
Honor Your Authentic Definition of Health
Have you reached the point where you no longer want to follow fad diets, but do not know what it means to eat in a “healthy” manner without strict rules? Are you confused about how to take care of your health without focusing on weight loss as the ultimate goal? Together, we will redefine your personal definition of “health” and create sustainable habits that foster a compassionate relationship with food and your body.