
The Diet Talk Survival Guide for Holiday Family Gatherings
It’s that magical time of year again- families come together to celebrate traditions, make new memories, eat delicious food, and
It’s that magical time of year again- families come together to celebrate traditions, make new memories, eat delicious food, and
I don’t remember the first time I learned to hate my body. What I can tell you is that this
When was the last time someone said something about your weight? How did it make you feel? Sad? Angry? Self-conscious?
“This is it! I know I lost weight this week. I exercised at the gym for an hour the last
Trigger Warning- The content of this blog post discusses weight loss and weight loss photos which may be triggering for
For my entire existence, I have navigated the world in a fat body. Let me tell you, the world has
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